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Catfish Fillet, Raw

Catfish Fillet, Raw

EverydayRaw

A raw catfish fillet is a freshwater fish cut prized for its mild, slightly sweet flavor and firm yet moist texture. This lean protein source contains minimal saturated fat while providing notable amounts of vitamin B12 and selenium, though it offers fewer omega-3 fatty acids than oily saltwater fish. Commonly farm-raised in the U.S., the versatile fillet adapts well to frying, grilling, or baking and features prominently in Southern and Cajun cuisine.

Macro Impact

A 4 oz serving contains 134 calories, 17g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 134 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories134
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol62mg
21%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0.2mcg
1%
Calcium9mg
1%
Iron0.3mg
1%
Potassium341mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
42%
Lysine
2 / 2 g
66%
Methionine
1 / 1 g
42%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
65%
Tryptophan
0 / 0 g
65%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
136%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
6%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
231 / 700 mg
33%
Potassium
341 / 3k mg
11%
Selenium
9 / 55 mcg
17%
Sodium
111 / 2.3k mg
5%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
89 g
Caffeine
0 mg
Choline
73 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, catfish, farm raised, raw. USDA Foundational Foods. FDC ID 2684445.
  2. 2.Fish, catfish, channel, wild, raw. USDA Standard Reference, Legacy. Food ID 174186.
  3. 3.Fish, catfish, channel, farmed, raw. USDA Standard Reference, Legacy. Food ID 175165.
  4. 4.Fish, catfish, channel (bullhead), wild, raw. Canadian Nutrient File. Food ID 2993.
  5. 5.Fish, catfish, channel (bullhead), farmed, raw. Canadian Nutrient File. Food ID 3180.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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