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Perch Fillets, Raw
Perch fillets are boneless cuts of freshwater fish prized for their lean protein content and mild, slightly sweet flavor. This whitefish has a firm yet flaky texture when cooked, distinguishing it from oilier varieties like salmon, and is typically prepared by pan-searing, baking, or grilling. Low in saturated fat and calories, raw perch provides essential minerals such as selenium and phosphorus while remaining versatile for heart-healthy or low-carb meal plans.
Macro Impact
A 3 oz serving contains 77 calories, 16g protein, 0g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 77 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.