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Ocean Perch, Raw

Ocean Perch, Raw

EverydayRaw

Raw ocean perch is a saltwater fish found in the North Atlantic. This lean, white-fleshed fish offers a mild, slightly sweet flavor and a delicate texture. As a source of high-quality protein and omega-3 fatty acids, raw ocean perch can be a nutritious addition to a balanced diet, but should be sourced from reputable suppliers and handled with care to minimize the risk of foodborne illness.

Macro Impact

A 3 oz serving contains 67 calories, 13g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 67 calories?
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16 min
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11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories67
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.4g
Cholesterol44mg
15%
Sodium244mg
11%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein13g
Vitamin D1mcg
5%
Calcium24mg
2%
Iron0.2mg
1%
Potassium159mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
50%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
53%
Folate
8 / 400 mcg
2%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
211 / 700 mg
30%
Potassium
159 / 3k mg
5%
Selenium
24 / 55 mcg
44%
Sodium
244 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, ocean perch, Atlantic, raw. USDA Standard Reference, Legacy. Food ID 175125.
  2. 2.Fish, ocean perch, Atlantic, raw. Canadian Nutrient File. Food ID 3031.
  3. 3.Redfish, ocean perch, raw. Frida. Public Food Key 603.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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