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Cobia, Farm Raised, Raw

Cobia, Farm Raised, Raw

EverydayRaw

Cobia is a premium saltwater fish sustainably farmed for its firm, steak-like texture and mild, buttery flavor with subtle sweetness. This lean protein source is notably rich in omega-3 fatty acids and vitamin B12, offering a nutritional profile comparable to wild-caught varieties. Its versatility allows it to be served raw in ceviche or sushi preparations, though it also holds up well to grilling and baking due to its low oil content.

Macro Impact

A 6 oz serving contains 148 calories, 32g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 148 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories148
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol68mg
23%
Sodium230mg
10%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein32g
Vitamin D0.3mcg
2%
Calcium26mg
2%
Iron0.8mg
5%
Potassium510mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
32 / 80 g
40%
Amino Acids
Histidine
1 / 3 g
33%
Isoleucine
1 / 2 g
86%
Leucine
2 / 3 g
77%
Lysine
3 / 2 g
114%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
60%
Threonine
1 / 1 g
100%
Tryptophan
1 / 0 g
161%
Valine
2 / 2 g
82%
Arginine
3 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
9 / 30 mcg
28%
Cobalamin, B12
3 / 2 mcg
113%
Folate
9 / 400 mcg
2%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
7%
Magnesium
43 / 370 mg
11%
Manganese
0 / 2 mg
0%
Phosphorous
323 / 700 mg
46%
Potassium
510 / 3k mg
17%
Selenium
62 / 55 mcg
113%
Sodium
230 / 2.3k mg
10%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
60 / 150 mcg
40%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
136 g
Caffeine
0 mg
Choline
119 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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