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Cobia Sashimi

Cobia Sashimi

EverydayRaw

Cobia sashimi is a raw fish preparation featuring slices of a tropical marine fish prized for its buttery texture and mild, slightly sweet flavor. This lean protein source offers high levels of omega-3 fatty acids and vitamin B12, with lower mercury content compared to larger predatory fish. Increasingly farmed through sustainable aquaculture methods, cobia has become a popular choice in modern sushi cuisine for its clean taste and firm flesh that holds well when thinly sliced.

Macro Impact

A 3 oz serving contains 114 calories, 18g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol47mg
16%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D1mcg
5%
Calcium9mg
1%
Iron0.3mg
1%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
1 / 5 g
22%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
54%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
68%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
2 / 2 mcg
71%
Folate
3 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
7%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
2%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
31 / 55 mcg
56%
Sodium
43 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
51 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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