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Smoked Cobia

Smoked Cobia

EverydayCooked

Smoked cobia is a premium white fish known for its firm, meaty texture and rich, buttery flavor enhanced through the smoking process. This highly-prized fish, also known as black kingfish, provides an excellent source of lean protein and omega-3 fatty acids while offering a more robust taste than its fresh counterpart. The cooked, smoked flesh maintains a moist, flaky texture with a distinctive smoky undertone that makes it popular in upscale seafood preparations.

Macro Impact

A 3 oz serving contains 99 calories, 16g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat4g
5%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol21mg
7%
Sodium573mg
25%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D2mcg
11%
Calcium13mg
1%
Iron0.5mg
3%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
1 / 5 g
15%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
16 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
58%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
2 / 2 mcg
71%
Folate
3 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
14%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
4%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
298 / 3k mg
10%
Selenium
26 / 55 mcg
46%
Sodium
573 / 2.3k mg
25%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
884 / 2.3k mg
38%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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