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Ostrich Steak, Raw

Ostrich Steak, Raw

EverydayRaw

Ostrich steak is a distinctive red meat cut from farm-raised ostriches, characterized by its dark red color and beef-like appearance. This exotic meat is notably leaner than traditional beef steak, containing significantly less fat while providing comparable protein content and a rich iron profile. Raw ostrich meat has a tender texture and mild flavor, requiring careful cooking due to its low fat content to prevent drying.

Macro Impact

A 4 oz serving contains 129 calories, 25g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories129
% Daily Value*
Total Fat3g
3%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.9g
Cholesterol75mg
25%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D3mcg
15%
Calcium6mg
0%
Iron4mg
20%
Potassium356mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
25 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
74%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
92%
Methionine
1 / 1 g
59%
Phenylalanine
1 / 2 g
52%
Threonine
1 / 1 g
92%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
60%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
27%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
1 / 1 mg
45%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
6 / 2 mcg
235%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
20%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
18%
Iron
4 / 13 mg
28%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
249 / 700 mg
36%
Potassium
356 / 3k mg
12%
Selenium
41 / 55 mcg
74%
Sodium
77 / 2.3k mg
3%
Zinc
4 / 10 mg
45%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
86 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ostrich, round, raw. USDA Standard Reference, Legacy. Food ID 172844.
  2. 2.Ostrich, fan, raw. USDA Standard Reference, Legacy. Food ID 174483.
  3. 3.Ostrich, top loin, raw. USDA Standard Reference, Legacy. Food ID 174489.
  4. 4.Ostrich, fan, raw. Canadian Nutrient File. Food ID 5652.
  5. 5.Ostrich, round, raw. Canadian Nutrient File. Food ID 5662.
  6. 6.Ostrich, top loin, raw. Canadian Nutrient File. Food ID 5666.
  7. 7.Ostrich, fan fillet, raw. Australian Nutrient Database. Public Food Key F006282.
  8. 8.Ostrich, moon steak, raw. Australian Nutrient Database. Public Food Key F006283.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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