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Ostrich Medallion, Raw

Ostrich Medallion, Raw

EverydayRaw

Ostrich medallion is a lean red meat cut from the thigh of the flightless bird, offering a tender texture and deep burgundy color distinct from traditional poultry. This protein-rich meat contains 30% less fat and cholesterol than beef while providing comparable iron and B vitamins. Best prepared with quick cooking methods like grilling or pan-searing to preserve moisture, it serves as a nutrient-dense alternative for those seeking lower saturated fat options without sacrificing meat-like qualities.

Macro Impact

A 3 oz serving contains 140 calories, 19g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat1g
2%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.4g
Cholesterol51mg
17%
Sodium47mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron3mg
15%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
75%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
5 / 2 mcg
223%
Folate
6 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
21%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
298 / 3k mg
10%
Selenium
32 / 55 mcg
59%
Sodium
47 / 2.3k mg
2%
Zinc
4 / 10 mg
44%
Chromium
0 / 30 mcg
1%
Molybdenum
3 / 45 mcg
6%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
66 mg
Taurine
21 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ostrich, tenderloin, raw. USDA Standard Reference, Legacy. Food ID 172845.
  2. 2.Ostrich, tenderloin, raw. Canadian Nutrient File. Food ID 5663.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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