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Strip Steak, Raw

Strip Steak, Raw

EverydayRaw

Strip steak is a premium beef cut sourced from the short loin primal, known for its balanced marbling and robust beef flavor. This steak — also called New York strip or Kansas City strip — features a tender yet firm texture when cooked, with less intramuscular fat than ribeye but more protein density per ounce. Its leaner profile makes it ideal for high-heat cooking methods like grilling or pan-searing, while remaining a significant source of iron, zinc, and B vitamins essential to carnivorous diets.

Macro Impact

A 4 oz serving contains 173 calories, 25g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 173 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories173
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
16%
Trans Fat0.2g
Polyunsaturated Fat0.3g
Monounsaturated Fat4g
Cholesterol57mg
19%
Sodium66mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D3mcg
17%
Calcium8mg
1%
Iron2mg
13%
Potassium308mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
4 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
31%
Isoleucine
1 / 2 g
74%
Leucine
2 / 3 g
71%
Lysine
2 / 2 g
102%
Methionine
1 / 1 g
58%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
100%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
61%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
9 / 15 mg
59%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
32%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
2 / 2 mcg
82%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
23%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
2 / 13 mg
19%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
226 / 700 mg
32%
Potassium
309 / 3k mg
10%
Selenium
24 / 55 mcg
43%
Sodium
66 / 2.3k mg
3%
Zinc
5 / 10 mg
51%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
79 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw. Canadian Nutrient File. Food ID 6107.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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