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Ribeye Steak, Raw

Ribeye Steak, Raw

EverydayRaw

Ribeye steak is a premium beef cut from the rib section, renowned for its abundant marbling (intramuscular fat) that ensures exceptional tenderness and rich, buttery flavor when cooked. This raw cut provides high-quality protein with significant amounts of iron and vitamin B12, though its visible fat content contributes to a higher saturated fat concentration compared to leaner cuts. Best prepared by grilling or pan-searing, the steak’s characteristic 'eye' of marbled meat and surrounding fat cap make it a favorite for high-heat cooking methods that render fat while preserving juiciness.

Macro Impact

A 4 oz serving contains 262 calories, 22g protein, 0g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 262 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories262
% Daily Value*
Total Fat19g
25%
Saturated Fat8g
38%
Trans Fat0.8g
Polyunsaturated Fat0.7g
Monounsaturated Fat8g
Cholesterol69mg
23%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron2mg
12%
Potassium323mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
25%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
1 / 23 g
3%
Saturated
8 / 23 g
33%
Trans
1 g
Cholesterol
69 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
8 g
Protein
Protein
22 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
27%
Isoleucine
1 / 2 g
68%
Leucine
2 / 3 g
61%
Lysine
2 / 2 g
84%
Methionine
1 / 1 g
51%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
88%
Tryptophan
0 / 0 g
84%
Valine
1 / 2 g
56%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
6 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
1 / 1 mg
36%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
2 / 2 mcg
80%
Folate
5 / 400 mcg
1%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
16%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
184 / 700 mg
26%
Potassium
323 / 3k mg
11%
Selenium
27 / 55 mcg
50%
Sodium
57 / 2.3k mg
2%
Zinc
5 / 10 mg
57%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
102 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, ribeye, steak, boneless, choice, raw. USDA Foundational Foods. FDC ID 2646172.
  2. 2.Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 173402.
  3. 3.Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw. Canadian Nutrient File. Food ID 6066.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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