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Tenderloin Steak, Raw

Tenderloin Steak, Raw

EverydayRaw

Tenderloin steak is a premium beef cut sourced from the loin primal, renowned for its exceptionally tender texture and minimal marbling. This lean, protein-rich cut contains less fat than ribeye or sirloin steaks, making it ideal for high-heat cooking methods like grilling or pan-searing. Its mild flavor and buttery consistency when cooked appeal to those prioritizing both quality and nutrition in low-fat, high-protein diets.

Macro Impact

A 4 oz serving contains 162 calories, 25g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories162
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat0.4g
Monounsaturated Fat3g
Cholesterol68mg
23%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D3mcg
15%
Calcium14mg
1%
Iron3mg
14%
Potassium370mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
33%
Isoleucine
1 / 2 g
80%
Leucine
2 / 3 g
75%
Lysine
3 / 2 g
110%
Methionine
1 / 1 g
61%
Phenylalanine
1 / 2 g
55%
Threonine
1 / 1 g
108%
Tryptophan
0 / 0 g
96%
Valine
1 / 2 g
65%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
104%
Folate
12 / 400 mcg
3%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
20%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
3 / 13 mg
20%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
246 / 700 mg
35%
Potassium
370 / 3k mg
12%
Selenium
23 / 55 mcg
41%
Sodium
62 / 2.3k mg
3%
Zinc
4 / 10 mg
45%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
42 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 171767.
  2. 2.Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 171812.
  3. 3.Beef, loin, tenderloin, steak, lean, raw. Canadian Nutrient File. Food ID 6131.
  4. 4.Beef, steak, boneless, fillet or tenderloin, lean, raw. Australian Nutrient Database. Public Food Key F000836.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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