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Pork Tenderloin, Raw

Pork Tenderloin, Raw

EverydayRaw

Pork tenderloin is a lean, elongated muscle cut from the loin of a pig, recognized for its tenderness and mild flavor. This cut contains less fat and saturated fat than most pork products while providing high-quality protein, B vitamins, and essential minerals like phosphorus. Ideal for quick cooking methods like roasting or grilling, it benefits from marinating to enhance moisture and pairs well with bold spices or fruit-based glazes.

Macro Impact

A 3 oz serving contains 98 calories, 18g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 98 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories98
% Daily Value*
Total Fat3g
4%
Saturated Fat1.0g
5%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.9g
Cholesterol51mg
17%
Sodium51mg
2%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0.3mcg
1%
Calcium5mg
0%
Iron0.9mg
5%
Potassium349mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
56%
Leucine
1 / 3 g
46%
Lysine
2 / 2 g
70%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
69%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
81%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
20%
Folate
2 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
196 / 700 mg
28%
Potassium
349 / 3k mg
12%
Selenium
26 / 55 mcg
46%
Sodium
51 / 2.3k mg
2%
Zinc
2 / 10 mg
17%
Chromium
2 / 30 mcg
6%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, loin, tenderloin, boneless, raw. USDA Foundational Foods. FDC ID 2646169.
  2. 2.Pork, fresh, loin, tenderloin, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 168249.
  3. 3.Pork, fresh, loin, tenderloin, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 168312.
  4. 4.Pork, loin, tenderloin, lean, raw. Canadian Nutrient File. Food ID 1931.
  5. 5.Pork, tenderloin, trimmed, raw. Frida. Public Food Key 771.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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