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Marinated Pork Tenderloin, Raw

Marinated Pork Tenderloin, Raw

EverydayRaw

Marinated pork tenderloin is a lean, tender cut of pork that has been pre-soaked in a seasoned liquid to enhance flavor and moisture retention. This preparation typically includes acidic components (like vinegar or citrus), herbs, and often sweeteners or soy sauce, which may add sodium or sugars. Ideal for quick cooking methods such as grilling or roasting, it provides high-quality protein with less fat than other pork cuts, though nutritional values vary depending on the marinade ingredients.

Macro Impact

A 4 oz serving contains 153 calories, 25g protein, 2g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 153 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories153
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol79mg
26%
Sodium170mg
7%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars2g
3%
Protein25g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1mg
6%
Potassium463mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
25 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
58%
Lysine
2 / 2 g
81%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
79%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
33%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
237 / 700 mg
34%
Potassium
463 / 3k mg
15%
Selenium
34 / 55 mcg
62%
Sodium
170 / 2.3k mg
7%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
73 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, loin, tenderloin, boneless, raw. USDA Foundational Foods. FDC ID 2646169.
  2. 2.Pork, fresh, loin, tenderloin, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 168249.
  3. 3.Pork, fresh, loin, tenderloin, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 168312.
  4. 4.Pork, loin, tenderloin, lean, raw. Canadian Nutrient File. Food ID 1931.
  5. 5.Pork, loin, tenderloin, lean and fat, raw. Canadian Nutrient File. Food ID 1943.
  6. 6.Pork, tenderloin, trimmed, raw. Frida. Public Food Key 771.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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