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Berkshire Pork Tenderloin, Raw

Berkshire Pork Tenderloin, Raw

EverydayRaw

Berkshire pork tenderloin is a premium cut from heritage-bred pigs renowned for their superior marbling and tender texture. This lean yet flavorful cut offers a higher ratio of intramuscular fat compared to conventional pork, resulting in a juicier mouthfeel and rich, nutty-sweet flavor profile when cooked. A nutrient-dense protein source, it provides essential B vitamins and iron, and is prized in gourmet cooking for its versatility in roasting, grilling, or pan-searing applications.

Macro Impact

A 4 oz serving contains 246 calories, 26g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 246 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories246
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol85mg
28%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron1mg
6%
Potassium452mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
82%
Leucine
2 / 3 g
70%
Lysine
2 / 2 g
103%
Methionine
1 / 1 g
61%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
114%
Valine
1 / 2 g
70%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
69%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
27%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
38%
Folate
6 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
452 / 3k mg
15%
Selenium
38 / 55 mcg
70%
Sodium
68 / 2.3k mg
3%
Zinc
3 / 10 mg
30%
Chromium
0 / 30 mcg
0%
Molybdenum
7 / 45 mcg
15%
Iodine
2 / 150 mcg
2%
Chlorine
124 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
85 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, loin, tenderloin, boneless, raw. USDA Foundational Foods. FDC ID 2646169.
  2. 2.Pork, loin, tenderloin, lean, raw. Canadian Nutrient File. Food ID 1931.
  3. 3.Pork, tenderloin, trimmed, raw. Frida. Public Food Key 771.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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