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Pork Tenderloin, Raw, Sliced

Pork Tenderloin, Raw, Sliced

EverydayRaw

Pork tenderloin is a lean, elongated muscle cut from the loin of the pig, recognized as one of the most tender and low-fat pork options. The raw sliced form offers quick-cooking convenience for dishes like stir-fries and medallions while providing high-quality protein with minimal marbling. This cut is particularly rich in B vitamins including niacin and vitamin B6, supporting its popularity in balanced diets prioritizing both nutrition and culinary versatility.

Macro Impact

A 3 oz serving contains 96 calories, 18g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 96 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories96
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.7g
Cholesterol51mg
17%
Sodium51mg
2%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0.3mcg
1%
Calcium5mg
0%
Iron0.9mg
5%
Potassium351mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
56%
Leucine
1 / 3 g
46%
Lysine
2 / 2 g
70%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
68%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
81%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
21%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
194 / 700 mg
28%
Potassium
351 / 3k mg
12%
Selenium
26 / 55 mcg
46%
Sodium
51 / 2.3k mg
2%
Zinc
2 / 10 mg
17%
Chromium
2 / 30 mcg
6%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, loin, tenderloin, boneless, raw. USDA Foundational Foods. FDC ID 2646169.
  2. 2.Pork, fresh, loin, tenderloin, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 168249.
  3. 3.Pork, loin, tenderloin, lean, raw. Canadian Nutrient File. Food ID 1931.
  4. 4.Pork, tenderloin, trimmed, raw. Frida. Public Food Key 771.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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