OpenNutrition

AboutDownload
Pork Tenderloin Medallions, Raw

Pork Tenderloin Medallions, Raw

EverydayRaw

Pork tenderloin medallions are uniform slices cut from the lean, cylindrical muscle of the pork loin, prized for their tenderness and mild flavor. This cut contains significantly less fat than other pork products, offering a high-protein option rich in B vitamins, phosphorus, and potassium. The medallions’ consistent thickness ensures even cooking, making them ideal for quick preparation methods like pan-searing or roasting while retaining moisture.

Macro Impact

A 4 oz serving contains 128 calories, 25g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories128
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol66mg
22%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0.5mcg
2%
Calcium7mg
1%
Iron1mg
6%
Potassium469mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
66 / 300 g
22%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
31%
Isoleucine
1 / 2 g
75%
Leucine
2 / 3 g
62%
Lysine
2 / 2 g
93%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
92%
Tryptophan
0 / 0 g
93%
Valine
1 / 2 g
65%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
99%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
9 / 15 mg
58%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
1 / 1 mg
45%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
24%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
8%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
257 / 700 mg
37%
Potassium
470 / 3k mg
16%
Selenium
28 / 55 mcg
52%
Sodium
67 / 2.3k mg
3%
Zinc
2 / 10 mg
22%
Chromium
1 / 30 mcg
4%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
68 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
92 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, loin, tenderloin, boneless, raw. USDA Foundational Foods. FDC ID 2646169.
  2. 2.Pork, fresh, loin, tenderloin, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 168249.
  3. 3.Pork, loin, tenderloin, lean, raw. Canadian Nutrient File. Food ID 1931.
  4. 4.Pork, tenderloin, trimmed, raw. Frida. Public Food Key 771.
  5. 5.Pork, medallion or loin steak, lean, raw. Australian Nutrient Database. Public Food Key F007049.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC