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Pork Loin Chop, Raw

Pork Loin Chop, Raw

EverydayRaw

A pork loin chop is a lean, bone-in cut taken from the center section of the pork loin, featuring a characteristic T-shaped rib bone. This cut offers a tender texture and mild flavor, with marbling concentrated along the outer edge rather than throughout the meat. When trimmed of visible fat, it provides high-quality protein with lower fat content compared to shoulder or rib cuts, making it suitable for grilling, roasting, or pan-searing in balanced diets.

Macro Impact

A 4 oz serving contains 155 calories, 25g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 155 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories155
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat3g
Cholesterol54mg
18%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0.7mcg
4%
Calcium12mg
1%
Iron0.5mg
3%
Potassium463mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
25 / 80 g
32%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
93%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
71%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
29%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
9%
Folate
38 / 400 mcg
10%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
242 / 700 mg
35%
Potassium
463 / 3k mg
15%
Selenium
0 / 55 mcg
1%
Sodium
58 / 2.3k mg
3%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
68 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, loin chop, lean, raw. Australian Nutrient Database. Public Food Key F007019.
  2. 2.Pork, loin chop, semi-trimmed, raw. Australian Nutrient Database. Public Food Key F007014.
  3. 3.Pork, loin chop, untrimmed, raw. Australian Nutrient Database. Public Food Key F006993.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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