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Lamb Loin Chop, Raw

Lamb Loin Chop, Raw

EverydayRaw

A lamb loin chop is a premium cut taken from the lumbar region along the spine, characterized by its T-shaped bone and tender, lean meat encircled by a thin fat cap. This cut provides high-quality protein, iron, and vitamin B12, with its marbling and fat layer contributing both flavor and saturated fat content. Typically grilled or pan-seared, the raw chops require careful trimming for fat-conscious diets while retaining their natural juiciness when cooked.

Macro Impact

A 4 oz serving contains 161 calories, 23g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 161 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories161
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
16%
Trans Fat0.3g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol75mg
25%
Sodium87mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D3mcg
17%
Calcium20mg
2%
Iron2mg
10%
Potassium371mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
2%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
57%
Lysine
2 / 2 g
83%
Methionine
1 / 1 g
62%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
91%
Tryptophan
0 / 0 g
79%
Valine
1 / 2 g
56%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
90%
Folate
19 / 400 mcg
5%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
23%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
13%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
214 / 700 mg
31%
Potassium
371 / 3k mg
12%
Selenium
6 / 55 mcg
11%
Sodium
87 / 2.3k mg
4%
Zinc
3 / 10 mg
32%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
68 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
81 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, New Zealand, imported, loin chop, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 172517.
  2. 2.Lamb, New Zealand, imported, loin chop, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 173810.
  3. 3.Lamb, New Zealand, frozen, loin chop, lean and fat, raw. Canadian Nutrient File. Food ID 3495.
  4. 4.Lamb, New Zealand, frozen, loin chop, lean, raw. Canadian Nutrient File. Food ID 3497.
  5. 5.Lamb, loin chop, lean, raw. Australian Nutrient Database. Public Food Key F005027.
  6. 6.Lamb, loin chop, semi-trimmed, raw. Australian Nutrient Database. Public Food Key F005037.
  7. 7.Lamb, loin chop, untrimmed, raw. Australian Nutrient Database. Public Food Key F005044.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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