OpenNutrition

AboutDownload
Rib Lamb Chops, Raw

Rib Lamb Chops, Raw

EverydayRaw

Rib lamb chops are a premium cut from the upper rib section of young sheep, characterized by a single rib bone and tender, well-marbled meat. This cut provides high-quality protein, iron, and vitamin B12, though its fat content is higher than leaner cuts like loin. Best prepared by grilling or pan-searing to medium-rare, the marbling ensures juiciness while the bone enhances flavor, with individual chops typically weighing 2-4 ounces for portion tracking.

Macro Impact

A 4 oz serving contains 268 calories, 24g protein, 0g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 268 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories268
% Daily Value*
Total Fat19g
24%
Saturated Fat9g
46%
Trans Fat1g
Polyunsaturated Fat1g
Monounsaturated Fat8g
Cholesterol78mg
26%
Sodium78mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron2mg
10%
Potassium214mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
1 / 23 g
5%
Saturated
9 / 23 g
39%
Trans
1 g
Cholesterol
78 / 300 g
26%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
4%
Omega 9
7 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
53%
Leucine
1 / 3 g
43%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
62%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
1 / 1 mg
42%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
42%
Folate
0 / 400 mcg
0%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
13%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
0%
Phosphorous
149 / 700 mg
21%
Potassium
214 / 3k mg
7%
Selenium
12 / 55 mcg
22%
Sodium
78 / 2.3k mg
3%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
79 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 174377.
  2. 2.Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw. USDA Standard Reference, Legacy. Food ID 174414.
  3. 3.Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw. Canadian Nutrient File. Food ID 4794.
  4. 4.Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw. Canadian Nutrient File. Food ID 4817.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC