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Lamb Chops, Raw

Lamb Chops, Raw

EverydayRaw

Lamb chops are tender, bone-in cuts from the rib, loin, or shoulder of young sheep, prized for their rich flavor and fine marbling. This red meat provides high-quality protein, iron, and vitamin B12, though it contains more saturated fat than lean poultry. Typically grilled, pan-seared, or roasted, lamb chops cook quickly due to their moderate thickness and are often seasoned simply to highlight their naturally robust, slightly gamey taste.

Macro Impact

A 4 oz serving contains 217 calories, 27g protein, 0g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 217 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories217
% Daily Value*
Total Fat12g
16%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat5g
Cholesterol77mg
26%
Sodium71mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein27g
Vitamin D3mcg
15%
Calcium8mg
1%
Iron3mg
14%
Potassium351mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
1 / 23 g
3%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
3%
Omega 9
5 g
Protein
Protein
27 / 80 g
34%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
74%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
56%
Folate
17 / 400 mcg
4%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
21%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
16%
Iron
3 / 13 mg
20%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
302 / 700 mg
43%
Potassium
351 / 3k mg
12%
Selenium
15 / 55 mcg
27%
Sodium
71 / 2.3k mg
3%
Zinc
3 / 10 mg
34%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
74 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, chop, with bone, loin or chump, semi-trimmed, raw. Australian Nutrient Database. Public Food Key F004892.
  2. 2.Lamb, loin chop, semi-trimmed, raw. Australian Nutrient Database. Public Food Key F005037.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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