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Lamb Leg Chops, Raw

Lamb Leg Chops, Raw

EverydayRaw

Lamb leg chops are bone-in cuts from the hind leg of young sheep, offering a balance of lean meat and light marbling ideal for high-heat cooking. This primal cut provides significant protein alongside iron, zinc, and vitamin B12, though it contains more saturated fat than poultry. The chops’ robust flavor and firm texture make them well-suited to quick searing or grilling while retaining moisture.

Macro Impact

A 4 oz serving contains 233 calories, 21g protein, 0g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 233 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories233
% Daily Value*
Total Fat16g
21%
Saturated Fat7g
33%
Trans Fat0.8g
Polyunsaturated Fat0.7g
Monounsaturated Fat5g
Cholesterol76mg
25%
Sodium67mg
3%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
9%
Potassium356mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
1 / 23 g
3%
Saturated
7 / 23 g
28%
Trans
1 g
Cholesterol
76 / 300 g
25%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
3%
Omega 9
5 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
72%
Methionine
1 / 1 g
51%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
68%
Tryptophan
0 / 0 g
78%
Valine
1 / 2 g
54%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
35%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
69%
Folate
0 / 400 mcg
0%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
200 / 700 mg
29%
Potassium
356 / 3k mg
12%
Selenium
3 / 55 mcg
6%
Sodium
67 / 2.3k mg
3%
Zinc
3 / 10 mg
33%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
90 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 174342.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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