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Boneless Lamb Roast, Raw

Boneless Lamb Roast, Raw

EverydayRaw

Boneless lamb roast is a primal cut of meat from young sheep, typically sourced from the leg, shoulder, or loin. This leaner red meat contains high-quality protein, iron, zinc, and vitamin B12, with marbled fat contributing to its rich flavor and tenderness during roasting or slow-cooking. While naturally gluten-free, its saturated fat and cholesterol content warrant moderation in heart-healthy diets, though visible fat can be trimmed before preparation.

Macro Impact

A 4 oz serving contains 231 calories, 21g protein, 0g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 231 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat16g
20%
Saturated Fat8g
39%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol79mg
26%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron2mg
10%
Potassium305mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
2 / 23 g
8%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
8%
Omega 9
6 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
56%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
71%
Methionine
1 / 1 g
52%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
78%
Valine
1 / 2 g
48%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
3 / 2 mcg
118%
Folate
10 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
14%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
203 / 700 mg
29%
Potassium
305 / 3k mg
10%
Selenium
23 / 55 mcg
41%
Sodium
64 / 2.3k mg
3%
Zinc
4 / 10 mg
40%
Chromium
2 / 30 mcg
8%
Molybdenum
2 / 45 mcg
5%
Iodine
6 / 150 mcg
4%
Chlorine
57 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
85 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, boneless, fillet or loin, untrimmed, raw. Australian Nutrient Database. Public Food Key F004846.
  2. 2.Lamb, steak, boneless, semi-trimmed, raw. Australian Nutrient Database. Public Food Key F005097.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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