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Lamb Shoulder Roast, Boneless, Raw

Lamb Shoulder Roast, Boneless, Raw

EverydayRaw

Lamb shoulder roast is a flavorful cut from the forequarter of young sheep, characterized by its rich marbling and tender-firm texture when raw. This versatile cut contains significant intramuscular fat, making it an excellent source of protein and iron while providing enough moisture for slow-cooking methods. The boneless preparation offers convenient handling and uniform cooking properties, with a typical roast weighing between 2-4 pounds.

Macro Impact

A 4 oz serving contains 285 calories, 19g protein, 0g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 285 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories285
% Daily Value*
Total Fat23g
30%
Saturated Fat9g
46%
Trans Fat1g
Polyunsaturated Fat0.9g
Monounsaturated Fat6g
Cholesterol69mg
23%
Sodium66mg
3%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron1mg
7%
Potassium316mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
23 / 78 g
30%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
1 / 23 g
4%
Saturated
9 / 23 g
40%
Trans
1 g
Cholesterol
69 / 300 g
23%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
3%
Omega 9
6 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
62%
Lysine
2 / 2 g
85%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
60%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
2 / 2 mcg
93%
Folate
8 / 400 mcg
2%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
316 / 3k mg
11%
Selenium
3 / 55 mcg
6%
Sodium
66 / 2.3k mg
3%
Zinc
4 / 10 mg
38%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
79 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 172628.
  2. 2.Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 174464.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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