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Bone-In Lamb Shoulder
Bone-in lamb shoulder is a flavorful primal cut from the upper front leg of the lamb, known for its rich marbling and connective tissue that requires slow, moist cooking methods. The retained bone enhances both flavor and moisture during braising or roasting, while the intramuscular fat renders into tender, succulent meat. This high-protein cut contains more fat than leaner lamb options, making it ideal for hearty stews, pulled lamb dishes, or traditional slow-roasted preparations.
Macro Impact
A 4 oz serving contains 298 calories, 19g protein, 0g carbs, and 24g fat.
Calorie Burn
How long would it take to burn off 298 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 172496.
- 2.Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw. Canadian Nutrient File. Food ID 3503.
- 3.Lamb, shoulder, raw. Frida. Public Food Key 994.
- 4.Lamb, roasting piece, shoulder, untrimmed, raw. Australian Nutrient Database. Public Food Key F005077.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.