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Lamb Shank, Bone-In, Raw

Lamb Shank, Bone-In, Raw

EverydayRaw

Lamb shank is a flavorful cut taken from the lower portion of the leg, containing a central bone surrounded by well-exercised muscle tissue. This cut is characterized by its rich marbling and substantial connective tissue, which requires slow cooking methods to achieve tenderness. Raw lamb shank is deep pink to red in color and provides an excellent source of protein, B vitamins, and minerals like iron and zinc.

Macro Impact

A 12 oz serving contains 501 calories, 78g protein, 0g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 501 calories?
Walking3.5 mph, moderate pace
1 hour 57 min
YogaModerate effort, gentle pace
1 hour 25 min
SwimmingModerate effort, freestyle
1 hour 4 min
Biking12-14 mph, moderate effort
52 min
StairsStair climbing, moderate pace
58 min
Running5 mph (12 min/mile)
42 min

Nutrition Facts

Serving size12 oz (340 g)
Amount per serving
Calories501
% Daily Value*
Total Fat21g
27%
Saturated Fat9g
46%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat7g
Cholesterol238mg
79%
Sodium350mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein78g
Vitamin D10mcg
48%
Calcium48mg
4%
Iron6mg
34%
Potassium1122mg
24%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
1 / 23 g
4%
Saturated
9 / 23 g
40%
Trans
0 g
Cholesterol
238 / 300 g
79%
Omega 3
0 / 5 g
8%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
78 / 80 g
97%
Amino Acids
Histidine
3 / 3 g
87%
Isoleucine
3 / 2 g
188%
Leucine
5 / 3 g
165%
Lysine
5 / 2 g
227%
Methionine
2 / 1 g
151%
Phenylalanine
3 / 2 g
151%
Threonine
3 / 1 g
226%
Tryptophan
1 / 0 g
236%
Valine
3 / 2 g
160%
Arginine
5 g
Cysteine
1 g
Cystine
0 g
Tyrosine
2 g
Alanine
4 g
Aspartic Acid
9 g
Glutamic Acid
13 g
Glycine
5 g
Proline
5 g
Serine
4 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
1 / 1 mg
59%
Niacin, B3
13 / 15 mg
85%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
142%
Folate
54 / 400 mcg
14%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
10 / 15 mcg
64%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
0%
Iron
6 / 13 mg
47%
Magnesium
75 / 370 mg
20%
Manganese
0 / 2 mg
0%
Phosphorous
768 / 700 mg
110%
Potassium
1.1k / 3k mg
37%
Selenium
63 / 55 mcg
114%
Sodium
350 / 2.3k mg
15%
Zinc
18 / 10 mg
190%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
235 g
Caffeine
0 mg
Choline
238 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, New Zealand, imported, fore-shank, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 174340.
  2. 2.Lamb, New Zealand, imported, hind-shank, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 174454.
  3. 3.Lamb, with bone, shin, lean, raw. Australian Nutrient Database. Public Food Key F005139.
  4. 4.Lamb, with bone, shin, semi-trimmed, raw. Australian Nutrient Database. Public Food Key F005141.
  5. 5.Lamb, with bone, shin, untrimmed, raw. Australian Nutrient Database. Public Food Key F005143.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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