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Lamb Shank, Boneless

Lamb Shank, Boneless

EverydayRaw

Lamb shank is a flavorful cut from the lower leg muscle, deboned for easier preparation while retaining its signature collagen-rich connective tissue. This moderately fatty cut becomes exceptionally tender when slow-cooked through braising or stewing, as collagen breaks down into gelatin. It provides substantial protein along with iron and zinc, though its fat content remains higher than leaner cuts like loin or rack.

Macro Impact

A 4 oz serving contains 135 calories, 24g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 135 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories135
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat1g
Cholesterol73mg
24%
Sodium93mg
4%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron2mg
9%
Potassium361mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
29%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
62%
Lysine
2 / 2 g
86%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
57%
Threonine
1 / 1 g
86%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
5 / 15 mg
35%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
86%
Folate
0 / 400 mcg
0%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
12%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
202 / 700 mg
29%
Potassium
361 / 3k mg
12%
Selenium
7 / 55 mcg
12%
Sodium
93 / 2.3k mg
4%
Zinc
4 / 10 mg
46%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
79 mg
Taurine
23 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, New Zealand, imported, fore-shank, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 174340.
  2. 2.Lamb, New Zealand, imported, hind-shank, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 174454.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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