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Lamb Shank Stew
Lamb shank stew is a hearty dish featuring cross-cut lamb shanks slow-cooked until fork-tender in a savory broth with root vegetables and aromatics. The extended braising process breaks down collagen-rich connective tissues and bone marrow into gelatin, creating a luxuriously thick texture while delivering high-quality protein, iron, and zinc. While nutrient-dense, the dish's saturated fat content from well-marbled meat requires mindful portioning, particularly for heart-healthy diets.
Macro Impact
A 8 oz serving contains 572 calories, 68g protein, 0g carbs, and 33g fat.
Calorie Burn
How long would it take to burn off 572 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised. USDA Standard Reference, Legacy. Food ID 172514.
- 2.Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised. USDA Standard Reference, Legacy. Food ID 172632.
- 3.Lamb, cubed for stew or kabob, lean braised. Canadian Nutrient File. Food ID 3479.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.