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Lamb Shank, Frenched, Raw

Lamb Shank, Frenched, Raw

EverydayRaw

Lamb shank is a premium cut from the lower portion of the leg, featuring meat surrounding a central bone that has been 'frenched' (cleaned and exposed) for an elegant presentation. This well-exercised cut contains dense muscle tissue rich in collagen, making it ideal for slow-cooking methods that transform it into tender, flavorful meat. Raw lamb shank is characterized by its deep red color and marbling, offering significant protein content while providing iron, zinc, and B vitamins.

Macro Impact

A 16 oz serving contains 549 calories, 99g protein, 0g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 549 calories?
Walking3.5 mph, moderate pace
2 hours 8 min
YogaModerate effort, gentle pace
1 hour 33 min
SwimmingModerate effort, freestyle
1 hour 10 min
Biking12-14 mph, moderate effort
57 min
StairsStair climbing, moderate pace
1 hour 4 min
Running5 mph (12 min/mile)
47 min

Nutrition Facts

Serving size16 oz (450 g)
Amount per serving
Calories549
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
30%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat9g
Cholesterol291mg
97%
Sodium369mg
16%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein99g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron6mg
35%
Potassium1350mg
29%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
2 / 23 g
7%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
291 / 300 g
97%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
8%
Omega 9
9 g
Protein
Protein
99 / 80 g
124%
Amino Acids
Histidine
4 / 3 g
116%
Isoleucine
5 / 2 g
283%
Leucine
7 / 3 g
233%
Lysine
7 / 2 g
283%
Methionine
3 / 1 g
227%
Phenylalanine
5 / 2 g
227%
Threonine
4 / 1 g
340%
Tryptophan
1 / 0 g
354%
Valine
5 / 2 g
240%
Arginine
5 g
Cysteine
1 g
Cystine
1 g
Tyrosine
3 g
Alanine
6 g
Aspartic Acid
8 g
Glutamic Acid
14 g
Glycine
5 g
Proline
5 g
Serine
4 g
Vitamins
Thiamine, B1
1 / 1 mg
39%
Riboflavin, B2
1 / 1 mg
75%
Niacin, B3
27 / 15 mg
180%
Pantothenic Acid, B5
4 / 5 mg
72%
Pyridoxine, B6
2 / 1 mg
138%
Biotin, B7
23 / 30 mcg
75%
Cobalamin, B12
10 / 2 mcg
413%
Folate
36 / 400 mcg
9%
Vitamin A
45 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
9 / 105 mcg
9%
Minerals
Calcium
45 / 1k mg
5%
Copper
1 / 1 mg
50%
Iron
6 / 13 mg
48%
Magnesium
90 / 370 mg
24%
Manganese
0 / 2 mg
4%
Phosphorous
675 / 700 mg
96%
Potassium
1.4k / 3k mg
45%
Selenium
32 / 55 mcg
57%
Sodium
369 / 2.3k mg
16%
Zinc
19 / 10 mg
204%
Chromium
9 / 30 mcg
30%
Molybdenum
18 / 45 mcg
40%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
315 g
Caffeine
0 mg
Choline
315 mg
Taurine
135 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 172513.
  2. 2.Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 172633.
  3. 3.Lamb, New Zealand, imported, fore-shank, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 174340.
  4. 4.Lamb, New Zealand, imported, hind-shank, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 174454.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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