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Grilled Lamb Shank

Grilled Lamb Shank

EverydayCooked

Grilled lamb shank is a flavorful cut from the lower leg of a lamb, typically slow-cooked to tenderize the collagen-rich meat before finishing over high heat to create a charred, smoky exterior. This protein-rich dish provides significant amounts of iron, zinc, and B vitamins, though its marbling contributes notable saturated fat content. Often featured in Mediterranean and Middle Eastern cuisines, the grilled preparation balances the meat's inherent richness with aromatic smokiness while maintaining a fork-tender texture.

Macro Impact

A 3 oz serving contains 153 calories, 20g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 153 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories153
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat3g
Cholesterol77mg
26%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
12%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
61%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
71%
Folate
7 / 400 mcg
2%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
16%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
128 / 700 mg
18%
Potassium
213 / 3k mg
7%
Selenium
21 / 55 mcg
39%
Sodium
51 / 2.3k mg
2%
Zinc
4 / 10 mg
40%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
19%
Iodine
4 / 150 mcg
3%
Chlorine
43 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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