Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Leg of Lamb, Bone-In, Raw
Leg of lamb is a premium cut from the hindquarter of young sheep, typically weighing between 5-7 pounds with the bone intact. This lean yet tender cut features a moderate fat content primarily located around the exterior, making it ideal for roasting whole or butterflying for even cooking. The meat provides an excellent source of high-quality protein, zinc, and vitamin B12, while offering a distinctive rich, mild flavor characteristic of young lamb.
Macro Impact
A 4 oz serving contains 166 calories, 18g protein, 0g carbs, and 11g fat.
Calorie Burn
How long would it take to burn off 166 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Boneless Leg of Lamb, Raw
Lamb Roast, Bone-In, Raw
Leg of Lamb Roast
Lamb Shank, Bone-In, Raw
Bone-In Lamb Shoulder
Rack of Lamb, Raw
Lamb Shoulder Roast, Boneless, Raw
Boneless Lamb Roast, Raw
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw. USDA Standard Reference, Legacy. Food ID 174896.
- 2.Lamb, leg, unspecified , raw. Frida. Public Food Key 71.
- 3.Lamb, leg with fat, raw. Frida. Public Food Key 1017.
- 4.Lamb, leg roast, untrimmed, raw. Australian Nutrient Database. Public Food Key F005017.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.