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Rack of Lamb, Raw
Rack of lamb is a premium cut consisting of eight rib bones and their attached tender loin muscle, taken from the animal's rib section. This raw cut is prized for its rich marbling and elegant presentation potential, typically containing 7-8 individual rib chops when separated. The uncooked meat presents a rich red color and features both lean meat and a protective fat cap, providing a good source of protein, B vitamins, and zinc while being particularly valued for its tender texture when properly prepared.
Macro Impact
A 4 oz serving contains 272 calories, 21g protein, 0g carbs, and 21g fat.
Calorie Burn
How long would it take to burn off 272 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 172641.
- 2.Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 173812.
- 3.Lamb, New Zealand, rack - partly frenched, lean and fat, raw. Canadian Nutrient File. Food ID 3499.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.