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Lamb Loin Roast

Lamb Loin Roast

EverydayCooked

Lamb loin roast is a premium cut from the animal's back, known for its tender texture and rich, slightly gamey flavor when roasted or grilled. This moderately lean red meat provides high-quality protein along with significant amounts of iron and zinc, though it contains more saturated fat than poultry or pork loin. The roast's characteristic marbling melts during cooking to create juicy results, typically served in thin slices alongside hearty vegetables or grain dishes.

Macro Impact

A 3 oz serving contains 255 calories, 20g protein, 0g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 255 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories255
% Daily Value*
Total Fat19g
24%
Saturated Fat8g
41%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol80mg
27%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.0mcg
0%
Calcium15mg
1%
Iron2mg
10%
Potassium211mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
2 / 23 g
6%
Saturated
8 / 23 g
35%
Trans
0 g
Cholesterol
80 / 300 g
27%
Omega 3
0 / 5 g
7%
Omega 6
1 / 19 g
6%
Omega 9
7 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
2 / 2 mcg
78%
Folate
17 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
14%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
155 / 700 mg
22%
Potassium
211 / 3k mg
7%
Selenium
21 / 55 mcg
38%
Sodium
54 / 2.3k mg
2%
Zinc
3 / 10 mg
31%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
45 g
Caffeine
0 mg
Choline
38 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted. USDA Standard Reference, Legacy. Food ID 172490.
  2. 2.Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted. USDA Standard Reference, Legacy. Food ID 174376.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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