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Lamb Roast, Bone-In, Raw

Lamb Roast, Bone-In, Raw

EverydayRaw

Lamb roast is a premium cut of young sheep meat typically taken from the leg, shoulder, or loin, with the bone left intact for enhanced flavor during cooking. This rich red meat is characterized by its distinctive marbling and is particularly valued for its high protein content and abundance of nutrients including iron, zinc, and B vitamins. The bone-in presentation helps maintain moisture during cooking while contributing to flavor development, making it ideal for slow-roasting methods.

Macro Impact

A 3 oz serving contains 187 calories, 16g protein, 0g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 187 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories187
% Daily Value*
Total Fat14g
17%
Saturated Fat7g
34%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol68mg
23%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
10%
Potassium230mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
7%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
5%
Omega 9
5 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
55%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
55%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
35%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
89%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
14%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
153 / 700 mg
22%
Potassium
230 / 3k mg
8%
Selenium
20 / 55 mcg
37%
Sodium
51 / 2.3k mg
2%
Zinc
5 / 10 mg
49%
Chromium
1 / 30 mcg
2%
Molybdenum
8 / 45 mcg
17%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
64 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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