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Boneless Leg of Lamb, Raw

Boneless Leg of Lamb, Raw

EverydayRaw

Boneless leg of lamb is a premium cut from the hindquarters of young sheep, with the bone removed for convenience and even cooking. This lean, tender cut is rich in high-quality protein, vitamin B12, and zinc, while containing less marbling than many other red meats. The meat typically has a fine-grained texture and mild flavor when young, making it ideal for roasting whole or butterflying for even cooking.

Macro Impact

A 4 oz serving contains 212 calories, 24g protein, 0g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 212 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories212
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
30%
Trans Fat0.9g
Polyunsaturated Fat0.9g
Monounsaturated Fat5g
Cholesterol71mg
24%
Sodium91mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron2mg
11%
Potassium247mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
1 / 23 g
4%
Saturated
6 / 23 g
26%
Trans
1 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
3%
Omega 9
5 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
70%
Folate
0 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
15%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
183 / 700 mg
26%
Potassium
247 / 3k mg
8%
Selenium
11 / 55 mcg
20%
Sodium
91 / 2.3k mg
4%
Zinc
3 / 10 mg
34%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw. USDA Standard Reference, Legacy. Food ID 172653.
  2. 2.Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw. USDA Standard Reference, Legacy. Food ID 172659.
  3. 3.Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw. USDA Standard Reference, Legacy. Food ID 174406.
  4. 4.Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw. USDA Standard Reference, Legacy. Food ID 174408.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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