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Lamb Shoulder, Boneless, Raw

Lamb Shoulder, Boneless, Raw

EverydayRaw

Lamb shoulder is a primal cut from the upper front leg of the animal, sold boneless for streamlined preparation. This well-marbled cut features a robust, savory flavor profile and requires slow-cooking methods like braising or roasting to break down its connective tissues. While rich in high-quality protein, iron, and zinc, its higher saturated fat content compared to leaner cuts like loin makes portion awareness important for nutrition-conscious consumers.

Macro Impact

A 4 oz serving contains 286 calories, 19g protein, 0g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 286 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories286
% Daily Value*
Total Fat23g
30%
Saturated Fat9g
47%
Trans Fat1g
Polyunsaturated Fat0.9g
Monounsaturated Fat6g
Cholesterol69mg
23%
Sodium66mg
3%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron1mg
7%
Potassium318mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
23 / 78 g
30%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
1 / 23 g
4%
Saturated
9 / 23 g
40%
Trans
1 g
Cholesterol
69 / 300 g
23%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
3%
Omega 9
6 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
57%
Leucine
1 / 3 g
48%
Lysine
2 / 2 g
66%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
70%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
94%
Folate
0 / 400 mcg
0%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
318 / 3k mg
11%
Selenium
3 / 55 mcg
6%
Sodium
66 / 2.3k mg
3%
Zinc
4 / 10 mg
38%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
91 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 174464.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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