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Goat Shoulder, Raw

Goat Shoulder, Raw

EverydayRaw

Goat shoulder is a versatile cut from the front portion of the goat, known for its lean protein content and mild, sweet flavor profile. This cut contains more connective tissue than leg cuts, making it ideal for slow-cooking methods that develop tenderness and depth of flavor. Raw goat meat is notably leaner than traditional red meats, offering a healthy protein option with lower saturated fat content while providing essential minerals like iron and zinc.

Macro Impact

A 4 oz serving contains 94 calories, 20g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories94
% Daily Value*
Total Fat2g
2%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.7g
Cholesterol65mg
22%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D2mcg
12%
Calcium9mg
1%
Iron2mg
12%
Potassium286mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
54%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
49%
Folate
29 / 400 mcg
7%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
16%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
163 / 700 mg
23%
Potassium
286 / 3k mg
10%
Selenium
10 / 55 mcg
19%
Sodium
67 / 2.3k mg
3%
Zinc
5 / 10 mg
49%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
10 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Goat, forequarter, lean, raw. Australian Nutrient Database. Public Food Key F004233.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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