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Goat Stew Meat, Raw
Goat stew meat is lean, dark red meat cut into cubes specifically sized for slow-cooking preparations. This protein-rich meat is naturally leaner than beef or lamb, with a distinct but mild flavor that becomes tender through braising or stewing. Raw goat meat is characterized by its firm texture and deep red color, offering a healthy alternative to traditional red meats while being lower in saturated fat and calories.
Macro Impact
A 3 oz serving contains 93 calories, 18g protein, 0g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 93 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.