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Goat Meat, Raw
Goat meat is a lean red meat that contains less fat and cholesterol than traditional beef or lamb while providing comparable protein content. This meat is characterized by its distinctive flavor and fine muscle fiber structure, making it particularly suitable for slow-cooking methods once prepared. In its raw form, goat meat typically appears dark red and firm, offering high levels of iron, vitamin B12, and essential amino acids while being one of the most widely consumed meats globally.
Macro Impact
A 4 oz serving contains 124 calories, 23g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 124 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Game meat, goat, raw. USDA Standard Reference, Legacy. Food ID 175303.
- 2.Game meat, goat, raw. Canadian Nutrient File. Food ID 3583.
- 3.Goat, meat, all cuts, lean, raw. Australian Nutrient Database. Public Food Key F004240.
- 4.Goat, meat, all cuts, untrimmed, raw. Australian Nutrient Database. Public Food Key F004243.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.