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Roasted Goat
Roasted goat is a lean red meat prized for its tender texture and rich, slightly gamey flavor enhanced by slow-cooking methods. Compared to lamb or beef, it contains less saturated fat while providing high-quality protein and notable amounts of iron and potassium. The meat develops a crisp, caramelized exterior when roasted with traditional seasonings like garlic, rosemary, or cumin, reflecting its prominence in Middle Eastern, Caribbean, and South Asian cuisines.
Macro Impact
A 3 oz serving contains 122 calories, 23g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 122 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.