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Grilled Goat

Grilled Goat

EverydayCooked

Grilled goat is a lean protein source known for its tender, mildly earthy flavor and lower fat content compared to beef or lamb. The meat is typically marinated in spices or acidic ingredients before grilling to enhance tenderness, resulting in a smoky charred exterior and moist interior. A 3-ounce serving provides significant iron and vitamin B12, making it a nutrient-dense option in Mediterranean, Middle Eastern, and Caribbean cuisines.

Macro Impact

A 3 oz serving contains 122 calories, 23g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat3g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol64mg
21%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron3mg
17%
Potassium344mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
64 / 300 g
21%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
61%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
77%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
49%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
102%
Valine
1 / 2 g
52%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
1 / 1 mg
43%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
43%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
24%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
344 / 3k mg
11%
Selenium
21 / 55 mcg
39%
Sodium
60 / 2.3k mg
3%
Zinc
5 / 10 mg
47%
Chromium
2 / 30 mcg
6%
Molybdenum
9 / 45 mcg
19%
Iodine
4 / 150 mcg
3%
Chlorine
85 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, goat, cooked, roasted. USDA Standard Reference, Legacy. Food ID 175304.
  2. 2.Game meat, goat, roasted. Canadian Nutrient File. Food ID 3584.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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