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Smoked Goat Meat
Smoked goat meat is a lean protein source prepared through traditional wood-smoking techniques that impart a robust, earthy flavor. This red meat alternative contains less saturated fat than beef or lamb while providing high levels of iron and essential B vitamins. The extended smoking process naturally preserves the meat and creates a distinctive smoky aroma, though sodium content may vary depending on curing methods.
Macro Impact
A 3 oz serving contains 122 calories, 23g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 122 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Game meat, goat, cooked, roasted. USDA Standard Reference, Legacy. Food ID 175304.
- 2.Game meat, goat, roasted. Canadian Nutrient File. Food ID 3584.
- 3.Goat, meat, all cuts, lean, baked, no added fat. Australian Nutrient Database. Public Food Key F004238.
- 4.Goat, meat, all cuts, untrimmed, baked, no added fat. Australian Nutrient Database. Public Food Key F004241.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.