OpenNutrition

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Smoked Beef

Smoked Beef

EverydayCooked

Smoked beef is meat that has been preserved and flavored through a controlled exposure to wood smoke, typically after curing with salt and spices. This traditional preparation method creates distinctive smoky flavors while maintaining the meat's high protein content and rich nutrient profile, including essential B vitamins and minerals. The smoking process results in a more concentrated flavor than regular cooked beef, with the final product typically appearing darker in color with a characteristic firm texture.

Macro Impact

A 1 oz serving contains 38 calories, 6g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 38 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories38
% Daily Value*
Total Fat1g
2%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.5g
Cholesterol20mg
7%
Sodium357mg
16%
Total Carbohydrate0.5g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.8mg
4%
Potassium94mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
16%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
20%
Folate
2 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
6%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
51 / 700 mg
7%
Potassium
94 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
357 / 2.3k mg
16%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
3%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
20 mg
Taurine
6 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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