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Beef Bacon

Beef Bacon

Everyday

Beef bacon is a pork-free bacon alternative made from cured, smoked beef cuts, typically sourced from the belly or plate section. While mimicking the preparation methods of traditional pork bacon through pan-frying or baking, it offers a meatier texture and deeper umami flavor profile. This option provides higher protein content per serving compared to conventional bacon while maintaining similar sodium levels due to curing, making it particularly relevant for halal, kosher, or pork-avoidant diets.

Macro Impact

A 1.2 oz serving contains 153 calories, 11g protein, 1g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 153 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1.2 oz (34 g)
Amount per serving
Calories153
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
25%
Trans Fat0.3g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol34mg
11%
Sodium766mg
33%
Total Carbohydrate0.5g
0%
Dietary Fiber0g
0%
Total Sugars0.5g
Includes Added Sugars0.3g
1%
Protein11g
Vitamin D0.3mcg
2%
Calcium3mg
0%
Iron0.7mg
4%
Potassium85mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
1 / 23 g
5%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
5 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
23%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
36%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
1 / 2 mcg
28%
Folate
2 / 400 mcg
0%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
68 / 700 mg
10%
Potassium
85 / 3k mg
3%
Selenium
10 / 55 mcg
19%
Sodium
766 / 2.3k mg
33%
Zinc
1 / 10 mg
14%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
4%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
24 mg
Taurine
7 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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