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Peppered Bacon, Cooked

Peppered Bacon, Cooked

EverydayCooked

Peppered bacon is a seasoned cured pork product characterized by its coarse black pepper crust, which adds a bold, spicy flavor to the smoky cured meat. When cooked, it develops a crisp texture while retaining higher fat and sodium levels typical of processed meats, providing substantial protein but requiring moderation in balanced diets. The preparation method—often pan-fried or oven-baked—intensifies its savory profile, making it a flavorful accent for dishes rather than a primary protein source.

Macro Impact

A 1.3 oz serving contains 168 calories, 12g protein, 1g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 168 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1.3 oz (36 g)
Amount per serving
Calories168
% Daily Value*
Total Fat13g
16%
Saturated Fat4g
22%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol36mg
12%
Sodium606mg
26%
Total Carbohydrate0.7g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.3mg
2%
Potassium133mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
6 / 31 g
21%
Polyunsaturated
2 / 23 g
8%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
9%
Omega 9
6 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
22%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
18%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
23%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
90 / 700 mg
13%
Potassium
133 / 3k mg
4%
Selenium
11 / 55 mcg
20%
Sodium
606 / 2.3k mg
26%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
22 mg
Taurine
2 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, cured, bacon, pre-sliced, cooked, pan-fried. USDA Standard Reference, Legacy. Food ID 168322.
  2. 2.Pork, cured, bacon, cooked, pan-fried. Canadian Nutrient File. Food ID 5407.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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