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Peppered Turkey Bacon, Cooked

Peppered Turkey Bacon, Cooked

EverydayCooked

Peppered turkey bacon is a seasoned, cooked meat product made from turkey breast or thigh meat, offering a leaner alternative to traditional pork bacon. The slices are cured, smoked, and coated with cracked black pepper, providing a smoky, spicy flavor profile with significantly less saturated fat than pork varieties. While lower in calories, it remains high in sodium due to processing and retains moderate protein content, making it a popular choice for those seeking reduced-fat breakfast options or sandwich toppings.

Macro Impact

A 1.2 oz serving contains 125 calories, 10g protein, 1g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1.2 oz (34 g)
Amount per serving
Calories125
% Daily Value*
Total Fat9g
11%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol52mg
17%
Sodium687mg
30%
Total Carbohydrate1g
1%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0.4mcg
2%
Calcium55mg
4%
Iron0.9mg
5%
Potassium226mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
52 / 300 g
17%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
27%
Folate
5 / 400 mcg
1%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
55 / 1k mg
6%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
7%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
141 / 700 mg
20%
Potassium
226 / 3k mg
8%
Selenium
10 / 55 mcg
18%
Sodium
687 / 2.3k mg
30%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bacon, turkey, microwaved. USDA Standard Reference, Legacy. Food ID 171639.
  2. 2.Turkey bacon, cooked. Canadian Nutrient File. Food ID 5462.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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