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Pepper Turkey, Cooked, Sliced

Pepper Turkey, Cooked, Sliced

EverydayCooked

Pepper turkey is a seasoned deli meat made from roasted turkey breast coated in cracked black pepper. This lean protein source contains significantly less fat than processed red meat options, though it typically has moderate sodium levels from curing and preservation. The pre-sliced cooked preparation makes it convenient for sandwiches and salads, while the bold peppercorn crust adds flavor without additional calories.

Macro Impact

A 2 oz serving contains 70 calories, 15g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol28mg
9%
Sodium280mg
12%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.7mg
4%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
47%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
25%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
12%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
112 / 700 mg
16%
Potassium
168 / 3k mg
6%
Selenium
14 / 55 mcg
25%
Sodium
280 / 2.3k mg
12%
Zinc
1 / 10 mg
12%
Chromium
3 / 30 mcg
9%
Molybdenum
6 / 45 mcg
12%
Iodine
2 / 150 mcg
1%
Chlorine
62 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
39 mg
Taurine
22 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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