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Cajun Turkey, Cooked, Sliced

Cajun Turkey, Cooked, Sliced

EverydayCooked

Cajun turkey is a seasoned deli meat made from lean turkey breast coated in a bold spice blend typically featuring paprika, garlic, cayenne, and black pepper. This cooked, pre-sliced preparation offers a high-protein, low-fat option for sandwiches and salads, though commercial varieties may contain added sodium or preservatives. The signature Louisiana-inspired seasoning provides smoky, spicy notes while maintaining the meat’s natural tenderness.

Macro Impact

A 2 oz serving contains 68 calories, 10g protein, 1g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories68
% Daily Value*
Total Fat3g
4%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol39mg
13%
Sodium336mg
15%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.6mg
3%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
41%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
12%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
112 / 700 mg
16%
Potassium
168 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
336 / 2.3k mg
15%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
3 / 150 mcg
2%
Chlorine
84 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
28 mg
Taurine
3 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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