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Turkey Breast, Sliced

Turkey Breast, Sliced

EverydayCooked

Cooked sliced turkey breast is a lean protein source characterized by its mild flavor and tender, moist texture when roasted or baked. This versatile meat is naturally low in saturated fat and rich in essential nutrients like selenium and B vitamins, making it a staple in balanced diets and meal prep routines. The pre-sliced form provides convenient integration into sandwiches, salads, and grain bowls while delivering high-quality protein with minimal added sodium in unprocessed preparations.

Macro Impact

A 2 oz serving contains 61 calories, 12g protein, 1g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 61 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories61
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol26mg
9%
Sodium576mg
25%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein12g
Vitamin D2mcg
10%
Calcium6mg
0%
Iron0.2mg
1%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
28%
Phenylalanine
0 / 2 g
23%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
17%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
147 / 700 mg
21%
Potassium
210 / 3k mg
7%
Selenium
9 / 55 mcg
16%
Sodium
576 / 2.3k mg
25%
Zinc
1 / 10 mg
6%
Chromium
9 / 30 mcg
30%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
28 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey breast, sliced, prepackaged. USDA Standard Reference, Legacy. Food ID 172941.
  2. 2.Deli-meat, turkey breast, cooked, sliced. Canadian Nutrient File. Food ID 1172.
  3. 3.Deli-meat, turkey breast, cooked, fat free, sliced. Canadian Nutrient File. Food ID 5002.
  4. 4.Deli-meat, turkey breast, oven roasted, sliced. Canadian Nutrient File. Food ID 5702.
  5. 5.Turkey, breast, boiled/smoked, sliced. Frida. Public Food Key 729.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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