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Roasted Turkey Breast

Roasted Turkey Breast

EverydayCookedSweetened

Roasted turkey breast is a lean protein source typically seasoned with sweet glazes like honey or maple syrup during cooking. This preparation creates a caramelized exterior that balances savory poultry flavors with subtle sweetness, while maintaining the meat’s low-fat, high-protein nutritional profile. The sweetened version offers a modern twist on traditional roasted turkey, often appearing in meal prep menus and fusion dishes where protein sweetness complements other ingredients.

Macro Impact

A 4 oz serving contains 192 calories, 34g protein, 6g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 192 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories192
% Daily Value*
Total Fat3g
4%
Saturated Fat0.9g
5%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol79mg
26%
Sodium130mg
6%
Total Carbohydrate6g
2%
Dietary Fiber0g
0%
Total Sugars6g
Includes Added Sugars6g
11%
Protein34g
Vitamin D5mcg
23%
Calcium10mg
1%
Iron0.7mg
4%
Potassium370mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
6 g
Added Sugars
6 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
34 / 80 g
43%
Amino Acids
Histidine
1 / 3 g
39%
Isoleucine
2 / 2 g
120%
Leucine
3 / 3 g
93%
Lysine
3 / 2 g
138%
Methionine
1 / 1 g
84%
Phenylalanine
2 / 2 g
80%
Threonine
2 / 1 g
159%
Tryptophan
0 / 0 g
139%
Valine
2 / 2 g
85%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
7 g
Glycine
2 g
Proline
1 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
14 / 15 mg
90%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
53%
Folate
7 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
30%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
277 / 700 mg
40%
Potassium
370 / 3k mg
12%
Selenium
23 / 55 mcg
41%
Sodium
130 / 2.3k mg
6%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
158 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
86 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, retail parts, breast, meat only, cooked, roasted. USDA Standard Reference, Legacy. Food ID 174516.
  2. 2.Turkey, all classes, breast, meat only, roasted. Canadian Nutrient File. Food ID 502087.
  3. 3.Turkey, breast, lean flesh, baked, no added fat. Australian Nutrient Database. Public Food Key F009306.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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