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Smoked Skinless Turkey Breast

Smoked Skinless Turkey Breast

EverydayCooked

Smoked skinless turkey breast is a lean protein source prepared by curing and slow-smoking turkey breast meat after removing the skin. This process imparts a robust smoky flavor while maintaining low fat content, making it a popular choice for high-protein diets and low-carb meal plans. Though significantly lower in saturated fat than skin-on poultry, its sodium content tends to be higher due to brining during smoking, and it's commonly used in deli sandwiches, salads, and protein-focused entrees.

Macro Impact

A 3 oz serving contains 92 calories, 18g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 92 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories92
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.5g
Cholesterol43mg
14%
Sodium852mg
37%
Total Carbohydrate1g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.3mg
2%
Potassium361mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
40%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
34%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
16 / 83 mg
19%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
3%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
201 / 700 mg
29%
Potassium
361 / 3k mg
12%
Selenium
7 / 55 mcg
12%
Sodium
852 / 2.3k mg
37%
Zinc
1 / 10 mg
10%
Chromium
14 / 30 mcg
45%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
1.2k / 2.3k mg
52%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
72 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, breast, boiled/smoked, sliced. Frida. Public Food Key 729.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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